137 BEST Test Anxiety Quotes (Selected)

William T Johnson Feb 08, 2023
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(Free Bonus for you athe bottom of this post: Story About Anxiety)


Test anxiety can often be overwhelming and sometimes even debilitating.

It's important to remember that you are not alone in your test anxiety – many others feel the same way!

As such, we’ve put together a list of test anxiety quotes to help you cope with test-related stress.

We hope these 137 test anxiety quotes empower and inspire you to stay strong in the face of adversity.


1. “Success is not final, failure is not fatal: it is the courage to continue that counts.” - Winston Churchill


2. “Sometimes being brave means believing in yourself when no one else will or can.” - Unknown


3. “Don't let fear stop you from taking risks; take calculated risks and make decisions wisely with confidence." - Dr Tanya J Peterson


4. "The most effective way to overcome test anxiety is through preparation, practice and positive self-talk." - Mark Anderson


5. “Focus on doing your best rather than worrying about results or outcomes; at times things may work out differently than planned but use this as an opportunity for growth instead of frustration" – Bruce Lee


6 .“A little progress each day adds up over time.” - Unknown


7. “Success comes from knowing that you did your best to become the best that you are capable of becoming." - John Wooden


8. “If test anxiety is getting the best of you, take a deep breath and tell yourself you can do it.” - Unknown


9. “Focus on one test question at a time; try not to think ahead but stay present in the moment and trust your knowledge and skillset" - Dr Tanya J Peterson


10. “Try to remain calm, confident, and positive during the test; remind yourself that test taking is only a temporary situation and will soon be over." - Mark Anderson


11. “Confidence comes not from always being right but from not fearing to be wrong.” - Peter T. Mcintyre


12. “Stay positive, be persistent and have faith in yourself; test anxiety will pass with time if you focus on the process rather than the outcome." - Unknown


13. “Success is most often achieved by those who don't know that failure is inevitable." - Coco Chanel


14. “The only way to get rid of test anxiety is to stop worrying about what could go wrong, and start focusing on what could go right." - Unknown


15. "No matter how much test anxiety affects you, it's important to remember that everyone makes mistakes so try your best to stay calm and believe in yourself" – Mark Anderson


16 .“Don't let fear limit your potential; challenge it head-on with courage and confidence" – Dr Tanya J Peterson


17 .“Every accomplishment starts with the decision to try." - Gail Devers


18 .“Although test taking can feel overwhelming at times, don't forget that success doesn't happen overnight.. hard work pays off!" – Bruce Lee


19. “Prepare for test day by having a routine and sticking to it; the more prepared you are, the more confident you will feel." - Unknown


20. “The only way to succeed is to try, even if you think the odds are against you" - Unknown


21. “Test anxiety can be crippling but remember that everyone feels pressure when taking a test so use this as motivation and remind yourself of your strengths” – Dr Tanya J Peterson


22. “Success doesn't come from what you do occasionally, but what you do consistently." – Marie Forleo


23. "Give yourself credit for how far along in life you've already come; test anxiety can cause us to forget our successes and focus on our failures" – Mark Anderson


24 .“Take pride in doing your best; test taking isn't just about getting good grades but mastering new information that will help shape your future." - Unknown


25 .“It's ok not to know every answer during a test… instead accept uncertainty as part of being human and thank yourself for trying different methods until success occurs" – Bruce Lee


26 .“Nobody is perfect; test anxiety is simply a feeling and not a measure of intelligence, so don't let it define your worth" – Dr Tanya J Peterson


27. “Successful test taking requires dedication, drive and determination” - Unknown


28. "When test anxiety gets the best of you, take a deep breath, stay positive and remember that nothing lasts forever." – Mark Anderson


29 .“Focus on what you can control rather than worrying about outcomes or results; develop an action plan to help reach your goals" – Bruce Lee


30. “Be proud of yourself for trying even if the results aren't always perfect; test taking isn't just about memorizing facts but


31. “Strive for progress not perfection; test anxiety can make us feel like we will never get it right, but with practice and hard work, anything is possible” - Unknown


32. “No one ever said test taking was easy; focus on the process and enjoy the journey" – Mark Anderson


33. "Success isn't about being perfect all of the time; it's about learning from mistakes, growing in knowledge and continuing to move forward" - John Wooden


34. “Focus on what you know rather than what you don't; test anxiety won't last forever if you trust your abilities and stay positive” – Dr Tanya J Peterson


35. “Confidence comes when you realize that test taking doesn't define who you are as a person” – Bruce Lee


36 .“Give yourself credit for doing your best under challenging circumstances; a test is only one piece of the puzzle so don't let it determine your worth." - Unknown


37 .“You have worked hard to prepare for this test day so don't forget how far along in life you've already come!" – Mark Anderson


38. “Remember test taking is just a test, and not the measure of your true worth” - Unknown

39. “Success does not come from worrying about test results; it comes from having faith in yourself and striving to do your best” – Dr Tanya J Peterson

40. “When test anxiety strikes, remind yourself that you are more than capable of overcoming any challenge that comes your way!” – Bruce Lee

41. “Make sure to practice ahead of time; preparation is key when it comes to test taking success." - Unknown

42. "Remind yourself that even if you don't receive the outcome you hoped for, there will always be opportunities for growth and improvement" – Mark Anderson

43. “Give yourself permission to make mistakes; no one ever learned anything without attempting something new!" - Unknown

44. “Test taking can be intimidating but remember that facing fears head-on only leads to personal growth" – Dr Tanya J Peterson

45 .“Trust in your abilities and have faith in yourself; test anxiety doesn't need to limit potential or dreams" – Bruce Lee


46. “You are not defined by test scores; test taking is about more than memorizing facts, it's about gaining knowledge and understanding" - Unknown

47. "When test anxiety gets the best of you, remind yourself that tests are merely one part of your journey in life" – Mark Anderson

48. “Don't let your test anxiety hold you back; instead use it to motivate yourself and push through any obstacle or challenge that comes your way” – Dr Tanya J Peterson

49. “No matter how hard things seem right now, with dedication and determination anything can be achieved"– Bruce Lee

50 .“Remember that test taking isn't something to fear but an opportunity to grow both as a student and person!" - Unknown


51. "Courage is not the absence of fear, but rather the judgement that something else is more important than fear" – Ambrose Redmoon

52. “Never allow test anxiety to stand in your way; test taking does not determine a person's worth." - Unknown

53. “Focus on what you can control and accept what you cannot; test taking requires perseverance and dedication” – Mark Anderson

54. “Success doesn't come from being perfect all the time but rather striving for excellence which includes making mistakes"– Dr Tanya J Peterson

55 .“Believe in yourself and know that anything is possible as long as you have faith and determination"– Bruce Lee

56 .“Remind yourself that test scores don't define who we are or our potential; test taking is about learning & gaining knowledge!" - Unknown


57. “Trying your best is all you can do; test anxiety does not need to hold you back from doing great things!” – Unknown

58. “Test anxiety doesn't have to be a negative force in your life; use it as motivation to study hard and achieve success!" - Unknown

59. “There's no need to feel discouraged or down when test taking; remember that everyone makes mistakes and learns from them." - Unknown

60. “When test anxiety gets the best of you, take a deep breath and remind yourself that you are capable & smart!” – Dr Tanya J Peterson

61 .“Use test anxiety as fuel for your fire; let it motivate you to work harder and push through any challenges"– Bruce Lee

62 .“No matter how anxious or stressed you feel, always remember that test taking is an opportunity to learn and grow!"- Unknown

63. "It's okay to make mistakes when taking tests; what counts is how we learn & grow from our experiences."- Unknown

64 .“If at first you don't succeed, try again! Remember that test taking isn't about being


65. “Test taking can be a challenge, but trust in yourself and your abilities; you are capable of anything if you put your mind to it." – Unknown

66. “Test anxiety may seem overwhelming, but with dedication and focus you will succeed!" - Unknown

67. "It's okay to feel test anxiety; don't let it hold you back from pursuing what makes you happy or achieving success"– Mark Anderson

68. “Don’t forget that test scores aren't the end all be all; test taking is an opportunity for personal growth & development!” – Dr Tanya J Peterson

69 .“Fear is only natural when test taking, never give up on yourself or your dreams no matter how daunting they seem"– Bruce Lee

70 .“Tests shouldn't bring despair but instead serve as learning experiences that help us grow and develop new skills!"- Unknown


71. “No test score can define who you are; test taking is simply a way of measuring knowledge." – Unknown

72. "Have faith in yourself and your abilities; test anxiety doesn't have to be an obstacle that holds you back from success" - Unknown

73 .“Remember that test taking isn't about being perfect, but rather striving for excellence which includes making mistakes"– Mark Anderson

74. “Test taking should be seen as an opportunity to learn and grow, not something to fear or dread!" - Dr Tanya J Peterson

75 .“By embracing the challenge test taking brings, we can unlock our true potential & achieve greatness!” – Bruce Lee

76 .“Take time to prepare before any tests; this will help lessen the feeling of test anxiety when it comes time to take them."- Unknown

77. “Don't be afraid of failure but instead look at it as motivation to try harder next time!" - Unknown

78. ”Remind yourself that tests aren't just about grades or scores, they're also opportunities for personal growth & development!" – Mark Anderson

79. “Tests are important tools used


80. “Nobody's perfect, test scores don't define you; have faith in your abilities and the rest will take care of itself!” - Unknown

81. “Be confident & trust yourself to do well on any test; test anxiety doesn't need to be an obstacle that holds you back." - Dr Tanya J Peterson

82. “Never be scared of failure or mistakes when test taking; every mistake teaches us something new about ourselves!"– Bruce Lee

83 .“Test taking is a great way to measure how much we've learned and grown since last time!"- Unknown

84 .“Studying hard for tests pays off in the long run, so don't let test anxiety prevent you from doing what needs to be done!" – Mark Anderson

85 .“Trust yourself and use test anxiety as motivation for success; never give up on achieving your dreams!” – Unknown

86 .”Stay positive when test taking and remind yourself that with dedication & focus anything is possible"– Dr Tanya J Peterson

87. “It's okay to all feel nervous or that anxious before tests matters; it is shows that you're learning & taking the test seriously growing!" - Unknown


88. “Tests can be challenging & intimidating, but with dedication & focus anything is possible” – Unknown

89. “Test taking isn't about being perfect; test scores don't define you or your worth." - Mark Anderson

90 .“It's not the test that counts, it's how much you learn from it!"- Dr Tanya J Peterson

91 .“Don't give up on yourself even when test anxiety takes over; stay positive and use it as motivation to succeed" – Bruce Lee

92 .“Testing is a great way to measure our growth and knowledge over time"– Unknown

93. ”Remember that tests are just one small measure of learning; don't let test results determine your self-worth!" - Mark Anderson

94. ”Be patient with yourself when test taking; Rome wasn't built in a day so give yourself some time to become comfortable with the material!" – Dr Tanya J Peterson

95. ”Test anxiety should never stop us from achieving greatness, set goals for yourself and work hard towards them! "– Bruce Lee

96. ”Tests don't have to be scary, they can be seen as opportunities for growth and self-improvement ! "- Dr Tanya J Peterson


97. “Test taking is a great way to test our knowledge and understanding of the material!" - Unknown

98.”Before test taking it's important to take time for yourself & give your body & mind some relaxation" – Mark Anderson

99. ”Tests don't have to be scary, they can be seen as opportunities for growth and self-improvement!” - Dr Tanya J Peterson

100. “With hard work, dedication, and focus test anxiety won't stand in your way of achieving greatness! "– Bruce Lee


101. “Focus on the test, not your test anxiety; with dedication and hard work, anything is possible!" - Unknown

102. ”Test taking can be a great way to measure our knowledge and understanding of material" – Mark Anderson

103. “When test taking don't be afraid to ask questions or seek help; every little bit helps!" – Dr Tanya J Peterson

104. “Successful test-taking takes time and practice, so use your test anxiety as motivation for success!” - Bruce Lee

105.“Tests are just a small part of life; don't let test results determine your worth or who you are as a person!"– Unknown

106. "Be confident in yourself when test taking & remember that mistakes are part of the learning process."– Mark Anderson

107.”Don't give up on yourself even when test anxiety takes over; stay positive & use it as motivation instead."– Dr Tanya J Peterson

108.”Trust yourself & always believe that with dedication & focus anything is possible! "– Bruce Lee


109. “Test taking is a great way to measure our knowledge and understanding of the material." – Unknown

110. “Before test taking it's important to take time for yourself & give your body & mind some relaxation.” – Mark Anderson

111.”Tests don't have to be scary, they can be seen as opportunities for growth and self-improvement! "- Dr Tanya J Peterson

112.“With hard work, dedication, and focus test anxiety won't stand in your way of achieving greatness!"– Bruce Lee

113.”Focus on the test, not your test anxiety; with dedication and hard work anything is possible!" - Unknown

114.”Test taking can be a great way to measure our knowledge and understanding of material"– Mark Anderson

115. “When test taking don't be afraid to ask questions or seek help; every little bit helps!" - Dr Tanya J Peterson

116.“Successful test-taking takes time and practice, so use your test anxiety as motivation for success! "– Bruce Lee

117. “Tests are just a small part of life; don't let test results determine your worth or who you are as a person!"– Unknown

118. "Be confident in yourself when test taking & remember that mistakes are part of the learning process." – Mark Anderson

119.”Don't give up on yourself even when test anxiety takes over; stay positive and use it as motivation to succeed!" - Dr Tanya J Peterson

120. “Test taking is an opportunity to test our knowledge and understanding, so don’t let test anxiety stand in the way of success!” - Bruce Lee

121. “Never let test anxiety define who you are, set goals and work hard to achieve them!” – Unknown

122. “Take the test one step at a time; acknowledge your test anxiety but don't let it stop you from achieving success!" - Dr Tanya J Peterson

123. ”Success comes with dedication & practice, so use test taking as an opportunity for self-improvement"– Bruce Lee

124.”Be confident in yourself when test taking & remember that mistakes are part of the learning process." – Mark Anderson

125.”Test taking can be a great way to measure our knowledge and understanding of material"– Unknown

126. “Before test taking it's important to give yourself some time to become comfortable with the material!" – Dr Tanya J Peterson

127. "Don't be afraid to ask questions or seek help when test taking; every little bit helps!" - Dr Tanya J Peterson

128. “Tests are just a small part of life; don't let test results determine your worth or who you are as a person!"– Unknown

129. ”Tests don't have to be scary, they can be seen as opportunities for growth and self-improvement ! "- Dr Tanya J Peterson


130. “Successful test-taking takes time and practice, so use your test anxiety as motivation for success!” – Bruce Lee

131. “Be confident in yourself when test taking & remember that mistakes are part of the learning process."– Mark Anderson

132.”Trust yourself & always believe that with dedication & focus anything is possible!"– Bruce Lee

133.”Tests don't have to be scary, they can be seen as opportunities for growth and self-improvement ! "- Dr Tanya J Peterson

134. "Test taking is an opportunity to test our knowledge and understanding, so don't let test anxiety stand in the way of success!" -Bruce Lee

135. “Never let test anxiety define who you are, set goals and work hard to achieve them!” – Unknown

136. “Take the test one step at a time; acknowledge your test anxiety but don't let it stop you from achieving success! " -Dr Tanya J Peterson

137.”Success comes with dedication & practice, so use test taking as an opportunity for self-improvement" – Bruce Lee


Story About Anxiety


Anxiety is something that most of us face at some point in our lives and can be incredibly debilitating. It can manifest itself in many forms, from physical symptoms such as a racing heart and sweating to mental symptoms like ruminating thoughts and worrying. No matter how it presents itself, anxiety can make life difficult to manage, especially because the source of it can often feel out of our control.


Anxiety isn't just about fear or worry; there are many components to it, some of which are rooted deep in our biology. In terms of evolutionary advantages, anxiety serves an important role by alerting us to potential dangers and motivating us to take action against them. Unfortunately, this same capacity for heightened senses that served us so well in our earlier days now works against us in the modern world where danger is much less common.


Though genetics do play a role in anxiety levels, environmental factors have been found to have a significant impact as well. Early childhood trauma or neglect can leave lasting imprints on the brain that lead to increased vulnerability to anxious feelings later on in life. On the other hand, supportive parents who help children understand their emotions can be instrumental in making them more resilient when faced with stressful situations.


When facing anxiety, it's important to remember that while we may not be able to fully control what triggers it or how we respond emotionally, there are ways we can manage the physical symptoms associated with it - deep breathing exercises, mindfulness meditation and exercise all work wonders for calming down an anxious mind and body. Additionally, talking openly about your worries with friends or family members can be incredibly helpful - they may offer insights you hadn't considered before or just provide emotional support during difficult times.


At its core, anxiety is an emotional experience that's influenced by both biological and environmental factors - understanding this complex system is key to managing it better over time. With patience and dedication towards building coping skills and emotional resilience we will eventually learn how to find calm amidst the stormy seas of anxious feelings - learning that we have the strength within ourselves to make progress even when times are toughest is one of life's greatest lessons indeed!

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Disclosure:  Some of the links in this article may be affiliate links, which can provide compensation to me at no cost to you if you decide to purchase. This site is not intended to provide financial advice and is for entertainment only.